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Food Junkies: Recovery from Food Addiction

24 Puan

4.2

Süre
9sa 6dk
Dil
İngilizce
Format
Kategori

Kişisel Gelişim

Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, recognizing their condition ― to say nothing of gaining support and advice ― remains a frustrating battle.

Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems of food addiction. It is meant to be a knowledgeable and friendly guide on the road to food serenity.

© 2015 Post Hypnotic Press (Sesli Kitap): 9781772560497

Yayın tarihi

Sesli Kitap: 1 Ocak 2015

Bunları da beğenebilirsin...

  1. 8 Keys to End Emotional Eating Howard S. Farkas
  2. Breaking Free from Emotional Eating Geneen Roth
  3. Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze
  4. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
  5. The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month Hilary Sheinbaum
  6. Intuitive Eating Nina Meal
  7. Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
  8. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
  9. Intermittent Fasting for Women: The Complete Guide to Intermittent Fasting for Rapid and Permanent Weight Loss, Burn Fat and Heal your Body Helena Campbell
  10. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  11. Stop Binge Eating for Good: How To Overcome Compulsive and Emotional Eating Monica E. Harris
  12. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
  13. Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy Maggie Berghoff
  14. The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Evelyn Tribole
  15. Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Allen Carr
  16. The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Bonnie J. Kaplan
  17. How to Overcome Binge Eating Disorder: 7 Lessons to Understand, Treat, and Overcome Binge Eating Disorder and Compulsive Overeating HowExpert
  18. More Than A Body: Your Body Is an Instrument, Not an Ornament Lexie Kite
  19. The End of Craving: Recovering the Lost Wisdom of Eating Well Mark Schatzker
  20. Health At Every Size: The Surprising Truth About Your Weight Linda Bacon
  21. The Sober Survival Guide: How to Free Yourself from Alcohol Forever - Quit Alcohol & Start Living!: How to Free Yourself From Alcohol Forever Simon Chapple
  22. Moving with Decluttering in Mind: The Whats, Whys, and Hows of Every Angle of Decluttering Dana K. White
  23. Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy Max Lugavere
  24. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
  25. Can I Speak to the Hormone Lady?: Managing Menopause and Hormone Imbalances Jeannie Collins Beaudin
  26. I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Amy Shah, MD
  27. Easyway Express: Stop Smoking and Quit E-Cigarettes Allen Carr
  28. The Mayo Clinic Menopause Solution: A Doctor's Guide To Relieving Hot Flashes, Enjoying Better Sex, etc. Stephanie S. Faubion
  29. Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace IRB Media
  30. Intermittent Fasting for Women: The Complete Guide for Fast Weight Loss, Burn Fat and Improve Your Healthy Lifestyle through the Process of Autophagy Joanna Greenwood
  31. Emotional Eating Dr Cate Howell OAM, CSM, PhD (Med.)
  32. The Easy Way to Quit Sugar: The Illustrated Guide Allen Carr
  33. The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
  34. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
  35. Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder Gina Pera
  36. Yes INTUITIVE EATING | No EMOTIONAL EATING: A Pragmatic Non-Diet Program for Healthy Relationship with Food. Fix Eating Disorders, Improve & Learn Healthy Habits. Stop Emotional Binge. NEW VERSION EVELYN HARRISON
  37. Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All Karen Ehman
  38. Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper
  39. Beating Endo: A Patient’s Treatment Plan for Endometriosis Dr Amy Stein
  40. Survival Hacks: Over 200 Ways to Use Everyday Items for Wilderness Survival Creek Stewart
  41. Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
  42. Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD

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