Dinle ya da oku

Sesli kitapların büyülü dünyasına adım at.

  • İlk 4 ay ₺124,99/ay
  • Binlerce sesli kitap ve e-kitap.
  • Dilediğin kadar dinle ya da oku.
  • Çevrimdışı modu.
  • İstediğin zaman iptal et.
Abonelik başlat
TR - Details page - Device banner - 894x1036
Cover for The Undervalued Self: Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth

The Undervalued Self: Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth

104 puanlama

4

Süre
7Sa 54dk
Dil
İngilizce
Format
Kategori

Kişisel Gelişim

Elaine Aron follows up her bestsellers on the highly sensitive person with a groundbreaking new audio book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Listeners will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love. From the bedroom to the boardroom, her strategies will enable us to escape feelings of shame, defeat, and depression; dissolve relationship hostility; and become our best selves. With Aron's clear, empathetic writing and extraordinary scientific and human insight, THE UNDERVALUED SELF is a simple and effective guide to developing healthy, fulfilling relationships, and finding true self-worth.

© 2010 Ascent Audio (Sesli Kitap): 9781596595675

Yayın tarihi

Sesli Kitap: 20 Nisan 2010

Bunları da beğenebilirsin...

  1. Psychotherapy and the Highly Sensitive Person: Improving Outcomes for That Minority of People Who Are the Majority of Clients
    Psychotherapy and the Highly Sensitive Person: Improving Outcomes for That Minority of People Who Are the Majority of Clients Elaine N. Aron
  2. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
    The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, PhD
  3. Children of the Self-Absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents
    Children of the Self-Absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents Nina W. Brown, Ed.D., LPC
  4. Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy
    Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Spencer Smith
  5. Boundaries: How to Draw the Line in Your Head, Heart and Home
    Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
  6. Beyond Codependency: And Getting Better All the Time
    Beyond Codependency: And Getting Better All the Time Melody Beattie
  7. How to Get out of Your Own Way: A Step-by-Step Guide for Conquering Self-Defeating Behavior and Achieving Your Goals
    How to Get out of Your Own Way: A Step-by-Step Guide for Conquering Self-Defeating Behavior and Achieving Your Goals Daniel G. Amen MD
  8. Receiving Love: Letting Yourself Be Loved Will Transform Your Relationship
    Receiving Love: Letting Yourself Be Loved Will Transform Your Relationship Harville Hendrix
  9. The Worry Cure: Seven Steps to Stop Worry from Stopping You
    The Worry Cure: Seven Steps to Stop Worry from Stopping You Robert Leahy
  10. The Journey from Abandonment to Healing: Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
    The Journey from Abandonment to Healing: Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love Susan Anderson
  11. ADD in Intimate Relationships: A Comprehensive Guide for Couples
    ADD in Intimate Relationships: A Comprehensive Guide for Couples Daniel G. Amen MD
  12. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self
    Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  13. The Narcissist Test: How to spot outsized egos ... and the surprising things we can learn from them
    The Narcissist Test: How to spot outsized egos ... and the surprising things we can learn from them Dr Craig Malkin
  14. You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
    You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
  15. A Joosr Guide to... Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
    A Joosr Guide to... Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Melody Beattie
  16. After Trauma
    After Trauma Lynda Hudson
  17. Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want
    Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want Alexandra H. Solomon, PhD
  18. Driven To Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
    Driven To Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood John J. Ratey
  19. Giving the Love That Heals: A Guide for Parents
    Giving the Love That Heals: A Guide for Parents Harville Hendrix
  20. Why Is It Always About You?: The Seven Deadly Sins of Narcissism
    Why Is It Always About You?: The Seven Deadly Sins of Narcissism Sandy Hotchkiss
  21. The Empath Experience: What to Do When You Feel Everything
    The Empath Experience: What to Do When You Feel Everything Sydney Campos
  22. Addiction to Love: Overcoming Obsession and Dependency in Relationships
    Addiction to Love: Overcoming Obsession and Dependency in Relationships Susan Peabody
  23. Rethinking Narcissism: The Bad-and Surprising Good-About Feeling Special
    Rethinking Narcissism: The Bad-and Surprising Good-About Feeling Special Dr. Craig Malkin
  24. The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World
    The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World Ted Zeff
  25. Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety
    Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety Doug Hensch
  26. Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem
    Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem Kimberlee Roth
  27. Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self
    Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self Lucia Capacchione, PhD
  28. The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships
    The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships Harriet Lerner
  29. Living An Orgasmic Life: Heal Yourself and Awaken Your Pleasure
    Living An Orgasmic Life: Heal Yourself and Awaken Your Pleasure Xanet Pailet
  30. A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
    A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives Dr Kelly Brogan
  31. Will I Ever Be Free of You?: How to Navigate a High-Conflict Divorce from a Narcissist and Heal Your Family
    Will I Ever Be Free of You?: How to Navigate a High-Conflict Divorce from a Narcissist and Heal Your Family Dr. Karyl McBride PhD
  32. The Dance of Intimacy
    The Dance of Intimacy Harriet Lerner
  33. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
    The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
  34. Fully Present: The Science, Art, and Practice of Mindfulness
    Fully Present: The Science, Art, and Practice of Mindfulness Susan L. Smalley
  35. The Dance of Connection
    The Dance of Connection Harriet Lerner
  36. Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
    Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Daniel G. Amen
  37. Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
    Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
  38. Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship
    Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Steven Stosny, PhD
  39. The Revolutionary Trauma Release Process: Transcend Your Toughest Times
    The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
  40. The Five Love Languages of Children
    The Five Love Languages of Children Gary Chapman
  41. F*ck Feelings: Less Obsessing, More Living
    F*ck Feelings: Less Obsessing, More Living Dr. Michael Bennett
  42. Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse
    Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
  43. Life Preservers
    Life Preservers Harriet Lerner
  44. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life
    Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen MD
  45. The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
    The Deepest Well: Healing the Long-Term Effects of Childhood Adversity Dr Nadine Burke Harris
  46. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
    The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  47. The Verbally Abusive Relationship, Expanded Third Edition: How to recognize it and how to respond
    The Verbally Abusive Relationship, Expanded Third Edition: How to recognize it and how to respond Patricia Evans
  48. The Five Love Languages: Singles Edition
    The Five Love Languages: Singles Edition Gary Chapman
  49. Breaking Addiction: A 7-Step Handbook for Ending Any Addiction
    Breaking Addiction: A 7-Step Handbook for Ending Any Addiction Lance M. Dodes
  50. The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out
    The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out Kyle L. Davies
  51. Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
    Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy Blaise Aguirre, MD
  52. Freedom From Toxic Relationships: Moving On from the Family, Work, and Relationship Issues That Bring You Down
    Freedom From Toxic Relationships: Moving On from the Family, Work, and Relationship Issues That Bring You Down Avril Carruthers
  53. Real Love: The Art of Mindful Connection
    Real Love: The Art of Mindful Connection Sharon Salzberg
  54. The Anatomy of Loneliness: How to Find Your Way Back to Connection
    The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
  55. Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence
    Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
  56. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits
    The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  57. Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society
    Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society
  58. The Art of Breathing
    The Art of Breathing Dr Danny Penman
  59. You Mean I'm Not Lazy, Stupid or Crazy?: A Self-help Audio Program for Adults with Attention Deficit Disorder
    You Mean I'm Not Lazy, Stupid or Crazy?: A Self-help Audio Program for Adults with Attention Deficit Disorder Kate Kelly
  60. Trauma and Addiction: Ending the Cycle of Pain Through Emotional Literacy
    Trauma and Addiction: Ending the Cycle of Pain Through Emotional Literacy Tian Dayton
  61. Authentic Happiness: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment
    Authentic Happiness: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment Martin E. P. Seligman
  62. Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life
    Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep
  63. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  64. New Skills for Frazzled Parents, Revised Edition: The Instruction Manual That Should Have Come with Your Child
    New Skills for Frazzled Parents, Revised Edition: The Instruction Manual That Should Have Come with Your Child Daniel G. Amen
  65. Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
    Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict Jerold J. Kreisman MD
  66. Empath: How to accept and manage yourself as an highly sensitive person for happiness and an enjoyable life
    Empath: How to accept and manage yourself as an highly sensitive person for happiness and an enjoyable life Hannah White
  67. The Introvert Advantage: How to Thrive in an Extrovert World
    The Introvert Advantage: How to Thrive in an Extrovert World Marti Olsen Laney, PsyD
  68. Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
    Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression Dr. Navaz Habib
  69. Overcoming Emotional Trauma with Guided Meditation: Recover From Trauma, Grief, and Depression in Just 7 Days. Eliminate The Hurts That Haunt You Right Now
    Overcoming Emotional Trauma with Guided Meditation: Recover From Trauma, Grief, and Depression in Just 7 Days. Eliminate The Hurts That Haunt You Right Now Karen Hills
  70. If God Were Your Therapist: How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again
    If God Were Your Therapist: How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again David J. Lieberman
  71. Ten Stupid Things Couples Do To Mess Up Their Relationships
    Ten Stupid Things Couples Do To Mess Up Their Relationships Dr. Laura Schlessinger
  72. The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
    The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Deborah Beck Busis
  73. Where to Draw the Line: How to Set Healthy Boundaries Every Day
    Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  74. The ADHD Advantage: What You Thought Was a Diagnosis May Be Your Greatest Strength
    The ADHD Advantage: What You Thought Was a Diagnosis May Be Your Greatest Strength Dale Archer
  75. O's Little Book of Happiness
    O's Little Book of Happiness The Editors of O, the Oprah Magazine
  76. Everybody Wins: The Chapman Guide to Solving Conflicts without Arguing
    Everybody Wins: The Chapman Guide to Solving Conflicts without Arguing Gary Chapman
  77. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame
    The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
  78. Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children
    Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children Jonice Webb, Ph.D
  79. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors
    Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  80. Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation
    Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Janina Fisher
  81. Moody Bitches: The Truth about the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having and What’s Really Making You Crazy...
    Moody Bitches: The Truth about the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having and What’s Really Making You Crazy... Julie Holland, MD

Storytel dünyasını keşfet:

  • Kids mode

  • Çevrimdışı modu

  • İstediğin zaman iptal et

  • Her yerde erişim

Sınırsız

Sınırsızca dinlemek ve okumak isteyenler için.

₺249.99 /ay
  • 1 hesap

  • Sınırsız erişim

  • İstediğin zaman iptal et

Abonelik başlat

Sınırsız Yıllık

Sınırsızca dinlemek ve okumak isteyenler için.

₺1499.99 /yıl
6 ay öde, 12 ay dinle
  • 1 hesap

  • Sınırsız erişim

  • İstediğin zaman iptal et

Abonelik başlat

Aile (2 hesap)

Hikayeleri sevdikleri ile paylaşmak isteyenler için.

₺379.99 /ay
  • 2 hesap

  • Sınırsız erişim

  • İstediğin zaman iptal et

Abonelik başlat

Aile (3 hesap)

Hikayeleri sevdikleri ile paylaşmak isteyenler için.

₺474.99 /ay
  • 3 hesap

  • Sınırsız erişim

  • İstediğin zaman iptal et

Abonelik başlat