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Workouts for Women: 2 Books in 1

1 Puan

5

Süre
1sa 50dk
Dil
İngilizce
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Kişisel Gelişim

Workouts for Women: 2 Books in 1

Book 1: Strength Training for Women

Strength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming 'overly masculine.’ Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training.

Even a beginner's strength training routine will burn calories and fat. When you lift weights, you put your body through a series of resistance training moves in order to build muscle. This type of training not only replaces fat with muscle, it also increases your metabolism.

This book features a strength training plan that can be used right at home. You'll learn:

• The benefits of strength training for women

• Strength training exercises and a 7-day training plan

• Bodybuilding nutrition and clean eating recipes

• Strength training tips for beginners

Book 2: Yoga for Beginners

Yoga is a form of relaxation that syncs the body, mind, and spirit. With a series of stretching and breathing techniques, practitioners are able to reconnect to themselves and the environment. Not only does yoga help you increase flexibility, lose weight, and look better, it also gives you a holistic approach to physical fitness and well-being. Yoga for Beginners is written with the beginner in mind and makes it easy for you to start your own yoga practice.

Inside you'll learn:

• The principles of yoga

• The eight-limbed path of yoga

• An easy to do two-week training plan

• Tips for yoga beginners

Order Workouts for Women: 2 Books in 1 right now!

© 2021 Author's Republic (Sesli Kitap): 9781662185953

Yayın tarihi

Sesli Kitap: 8 Nisan 2021

Etiketler

Bunları da beğenebilirsin...

  1. Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
  2. Chakra Balancing Yoga and Meditation Sue Fuller
  3. Why Has Nobody Told Me This Before? Julie Smith
  4. Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world Rachel Bonkink
  5. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  6. Yoga for Weight Loss Sue Fuller
  7. Fitness for Every Body: Strong, Confident, and Empowered at Any Size Meg Boggs
  8. Yoga Workshop Trish Munro
  9. Think Like a Girl: 10 Unique Strengths of a Woman's Brain and How to Make Them Work for You Tracy Packiam Alloway Ph.D
  10. Beginner's Instructional Power Yoga Beryl Bender Birch
  11. Yoga Stretch For Fitness Beth Shaw
  12. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  13. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  14. YOUR ERRONEOUS ZONES Wayne W. Dyer
  15. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  16. Yoga Flow with Tim Maples Tim Maples
  17. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  18. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  19. In Praise of Retreat: Finding Sanctuary in the Modern World Kirsteen MacLeod
  20. The Truth of Yoga Daniel Simpson
  21. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  22. Peaceful - guided relaxation Katrine Hamori
  23. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  24. The Fearless Woman's Guide to Starting A Business: What Every Woman Needs to Know to be a Courageous, Authentic and Unstoppable Entrepreneur Ameé Quiriconi
  25. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  26. The Women's Health Fitness Fix The Health
  27. The Yoga Manifesto: How Yoga Helped Me and Why it Needs to Save Itself Nadia Gilani
  28. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  29. Let's Get Physical Danielle Friedman

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