3.3
تطوير الذات
The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.
© 2020 New World Library (دفتر الصوت
): 9781608685929
© 2016 New World Library (كتاب
): 9781608684311
تاريخ الإصدار
دفتر الصوت
: ١٧ أبريل ٢٠٢٠
كتاب
: ١٥ أكتوبر ٢٠١٦
3.3
تطوير الذات
The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.
© 2020 New World Library (دفتر الصوت
): 9781608685929
© 2016 New World Library (كتاب
): 9781608684311
تاريخ الإصدار
دفتر الصوت
: ١٧ أبريل ٢٠٢٠
كتاب
: ١٥ أكتوبر ٢٠١٦
خطوة إلى عالم لا حدود له من القصص
التقييم الإجمالي استنادًا إلى تقييمات :reviewالعد
ملهم
عبقري
مثير للمشاعر
قم بتنزيل التطبيق للانضمام إلى المحادثة وإضافة مراجعات.
عربي
مصر