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Social Anxiety Disorder: The Ultimate Practical Solutions To Overcoming Anxiety, Panic Attacks, Depression and Shyness Once And For All

7 דירוג

4

משך
2H 11דקות
שפות
אנגלית
Format
קטגוריה

התפתחות אישית

If you want to discover how to overcome social anxiety and panic attacks for good then keep reading...

Do you want to overcome anxiety once and for all? Do you want to feel comfortable no matter what situation you are in? Do you want to know the best techniques for dealing with anxiety and panic attacks?

I know how horrible anxiety can be. Masking over the issue with band-aids isn’t the solution, that won’t make the never-ending crippling voice in your head go away for good, sure you may get some symptom relief, but the anxiety always manages to find its way back.

Instead, what you need is to get to the core of the issues, the core of your social anxiety, your panic attacks and your shyness. Once you get to the core of these issues you can start really treating them properly. That’s what I finally learned after years of ‘getting by’ and supposedly ‘surviving'.

But, after a while 'surviving' was no longer enough, I wanted to thrive in life. That's when I made the decision to dig deep and uncover the actual ways to properly overcoming my social anxiety and no longer masking over the issue. And, that is what I am sharing with you in this audiobook.

Here is just a snippet of what you will find inside:

The essential step-by-step guide to overcoming panic attacks forever!

Exactly how to stop caring what others think of you!

Medication that makes your anxiety worse!

Stop wasting time trying to manage your anxiety, do this instead!

Seven must know strategies to overcome social anxiety!

The most beneficial technique for dealing with all social anxiety!

Even if you’ve spent your whole life in crippling anxiety without a hope of ever being free of it, this audiobook dives deep into the actual causes of your anxiety and teaches you how to be free of it - for good.

So If You Want The Step By Step Practical Blueprint To Managing And Overcoming Your Social Anxiety (In A Natural Way) Once And For All Then Scroll Up And Click "Add To Cart."

© 2020 Author's Republic (ספר מוקלט ): 9781662100604

תאריך הוצאה

ספר מוקלט : 1 באפריל 2020

אחרים גם נהנו...

  1. Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
  2. Verbal Bullying?: How to Stay Strong and Calm Lynda Hudson
  3. How to Overcome Social Anxiety Without Medication HowExpert
  4. Why Has Nobody Told Me This Before? Julie Smith
  5. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  6. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  7. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  8. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  9. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  10. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  11. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  12. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
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  14. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  15. Feeling Good: The New Mood Therapy David D. Burns
  16. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
  17. YOUR ERRONEOUS ZONES Wayne W. Dyer
  18. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  19. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  20. Your Sacred Self Wayne W. Dyer
  21. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  22. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  23. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  24. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  25. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  26. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  27. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  28. Pulling Your Own Strings Wayne W. Dyer
  29. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  30. Overcoming Social Anxiety: How a Once Shy Girl Overcame Social Anxiety through Self Love and Natural Social Skills HowExpert
  31. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  32. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
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  35. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
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