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This Is Your Brain on Depression: Creating Your Path to Getting Better

73 דירוג

4

משך
1H 49דקות
שפות
אנגלית
Format
קטגוריה

התפתחות אישית

People who have never been depressed have no idea what it’s like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again, including drugs but avoiding spiraling successions of drug cocktails.

If you need solid expert advice from someone who can also make you laugh your ass off, this book is for you!

© 2019 Blackstone Publishing (ספר מוקלט ): 9781982604899

תאריך הוצאה

ספר מוקלט : 5 במרץ 2019

אחרים גם נהנו...

  1. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  2. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  3. How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes
  4. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  5. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  6. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  7. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  8. Depression is a Liar Danny L Baker
  9. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  10. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  11. The Perks of Being a Wallflower Stephen Chbosky
  12. Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  13. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  14. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  15. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  16. Thinking: The New Science of Decision-Making, Problem-Solving, and Prediction John Brockman
  17. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  18. The Mind and the Brain: Neuroplasticity and the Power of Mental Force Jeffrey M. Schwartz
  19. The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits Judson Brewer
  20. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  21. Innate: How the Wiring of Our Brains Shapes Who We Are Kevin J. Mitchell
  22. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  23. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  24. Hunger: A Memoir of (My) Body Roxane Gay
  25. Why Has Nobody Told Me This Before? Julie Smith
  26. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  27. Everything is F*cked: A Book About Hope Mark Manson
  28. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  29. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  30. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  31. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  32. Love Unfu*ked: Getting Your Relationship Sh!t Together Gary John Bishop
  33. Sapiens: A Brief History of Humankind Yuval Noah Harari
  34. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  35. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  36. Range: How Generalists Triumph in a Specialized World David Epstein
  37. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  38. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  39. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  40. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  41. Noise Daniel Kahneman
  42. Your Sacred Self Wayne W. Dyer
  43. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  44. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  45. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  46. Joy at Work: Organizing Your Professional Life Marie Kondo

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