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Cover for Anxiety Relief: A Practical Workbook for Calming Your Mind, Managing Stress, and Finding Lasting Peace

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Anxiety Relief: A Practical Workbook for Calming Your Mind, Managing Stress, and Finding Lasting Peace

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Duration: 2H 7min
Language: English
Format
Category: Personal Development

Overwhelmed by worry, unease, or panic? Anxiety impacting your health, thoughts, and daily life? You're not alone, and relief is possible.

Anxiety Relief: A Practical Workbook for Calming Your Mind, Managing Stress, and Finding Lasting Peace by Serenity Bloom is your step-by-step guide. This isn't just theory; it's packed with actionable exercises integrating cognitive techniques, mindfulness, physical wellness, and journaling. Learn to understand your triggers, challenge negative thoughts, develop healthy coping skills, practice self-compassion, and build lasting resilience. Move beyond managing symptoms to cultivating genuine inner peace.

Ready to calm your mind and reclaim your life? Buy Anxiety Relief today!

Release date

Audiobook: 5 April 2025