Welcome to this Cognitive Behavioral Therapy (CBT) Foundations course. This program is meticulously crafted for mental health professionals who aspire to start using CBT across a broad spectrum of psychological issues.

Foundations of CBT

The journey begins with building a robust foundation in the principles of CBT, understanding its scientific underpinnings, and the rationale for its use as a therapeutic tool. We delve into the cognitive biases that shape behavior and explore the significance of safety-seeking behaviors in maintaining psychological distress.

Mastering CBT Techniques

CBT is recognized for its effectiveness in treating a variety of psychological problems. This course emphasizes the adaptable nature of CBT, teaching you to tailor interventions to individual client needs, from goal-setting to the structured ending of therapy.

Essential Skills in CBT Practice

Participants will gain competencies in:

Collaborating with clients to develop a nuanced understanding of their worldviews and crafting responsive treatment plans.

Structuring sessions to maximize therapeutic impact, including the management of practice assignments and feedback.

Implementing measures and self-monitoring techniques to guide therapy and evaluate progress.

Establishing a maintenance cycle and setting targets to ensure long-term resilience and problem-solving capabilities.

Practical Engagement

The course intertwines theoretical knowledge with practical application, ensuring that you not only learn about CBT but also how to implement it effectively.

Course Benefits

Upon completion and practise, you will possess the core competencies of CBT, the acumen to create detailed treatment plans, and the confidence to assist clients in transforming their lives through evidence-based interventions.

Embark on this course to elevate your therapeutic expertise and empower your clients with the tools for lasting change. Let's advance mental health practices and foster enduring wellness together.

Who this course is for:

Mental health professionals seeking to broaden their therapeutic approaches.

Therapists who wish to enhance their expertise in CBT across various psychological issues.

Practitioners eager to integrate structured, evidence-based methods into their clinical repertoire.

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Release date

Audiobook: 3 February 2024