Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by “Dr. A,” one of America's most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your eighties, nineties, and beyond.

© 2013 Ascent Audio (Audiobook): 9781469087436

Release date

Audiobook: 9 July 2013