Fasting: 3 Books in 1 - Autophagy, Intermittent Fasting, Sugar Detoxification

Are you ready to take back control of your body? Tired of fad diets that don’t work, or crash diets that only hurt your progress? Are you stuck in the same cycle of weight on, weight off, no matter how hard you try? If this sounds like you, then keep reading!

AUTOPHAGY: Body’s Natural Intelligence for Anti-Aging and Healing – Intermittent Fasting for Weight Loss & Self-Cleansing

An outline of how autophagy works in the body, as a natural process built-into every single person. 3 different diet approaches explaining how it activates autophagy and how to choose the right one for you!

Intermittent Fasting: Burn Fat, Lose Weight, Feel Healthy – Keto Diet Recipes Included

Discover:

WHAT intermittent fasting is, and why it works so well. How you can trick your body into feeling full – on hour one, or even hour eighteen

Sugar Detoxification: 30 Day Sugar Detox Challenge

What you’ll find in this book: Thorough explanations of the harms sugar does to the body, and how you can reverse them. The difference between harmful, refined sugars – and healthier, naturally-occurring ones. AND SO MUCH MORE!

© 2020 Frances Spritzler (Audiobook): 9781664943117

Release date

Audiobook: 10 December 2020