How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
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FIT WITH ONLY 4 HOURS OF SLEEP:: THE SLEEP METHOD OF THE PILOTS
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- With:
- Publisher
- 1 Ratings
1
- Duration
- 47min
- Language
- English
- Format
- Category
Personal Development
Fully recovered with four hours of sleep! Is this possible? The sleeping technique of pilots allows you to have this fun too. You skip the falling asleep phase with a special technique and recover intensively in the deep sleep phase. This technology is used by pilots for a restful short sleep. This book contains a practice meditation that guides you to get into the deep sleep phase.
© 2022 Audio4You (Audiobook): 9783910247826
Release date
Audiobook: 12 August 2022
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Language and region
English
India
