Mind Your Body: 4 Weeks to a Leaner, Healthier Life Joel Harper
Listen and read
Step into an infinite world of stories
- Listen and read as much as you want
- Over 400 000+ titles
- Bestsellers in 10+ Indian languages
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
Have a New You by Friday: How to Accept Yourself, Boost Your Confidence & Change Your Life in 5 Days
- By
- With:
- Publisher
- 16 Ratings
4
- Duration
- 6H 16min
- Language
- English
- Format
- Category
Personal Development
You can change your life - in just 5 days! How many times have you tried to change your own habits, only to find that changing yourself is even harder than trying to change someone else? Now, what the best-selling Have a New Kid by Friday has done for families and Have a New Husband by Friday has done for couples, Have a New You by Friday will do for you. With his signature wit and commonsense psychology, Dr. Kevin Leman walks you through your own personal five-day action plan. You will come to accept the truth about yourself, boost your confidence by identifying the lies you’re telling yourself (and putting them to rest for good), and change your life by concentrating on becoming who you really want to be.
© 2010 Oasis Audio (Audiobook): 9781608147267
Release date
Audiobook: 1 September 2010
Others also enjoyed ...
- Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life Deanna Minich
- Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis BS, Ed, CPT, CFT
- Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Margaret Moore
- The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade PhD
- The 8 Minute Organizer: Easy Solutions to Simplify Your Life in Your Spare Time Regina Leeds
- The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness Jennifer Dukes Lee
- Stopping Stress Before It Stops You: A Game Plan for Every Mom Kevin Leman
- Women of Influence: The Leadership Guide for Business Professionals Dawn Jones
- Making Your Dreams Come True: A Plan for Easily Discovering and Achieving the Life You Want! Marcia Wieder
- Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging Sandra Lee
- How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem Cheryl M. Bradshaw
- Self-Coaching, Completely Revised and Updated Second Edition: The Powerful Program to Beat Anxiety and Depression Joseph J. Luciani PhD
- Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss Kristi Ling
- Now What?: Revised Edition: 90 Days to a New Life Direction Laura Berman Fortgang
- The Happiest Life: Seven Gifts, Seven Givers, and the Secret to Genuine Success Hugh Hewitt
- Overwhelmed: Winning the War Against Worry Perry Noble
- It's Never Too Late And You're Never Too Old: 50 People Who Found Success After 50 Vic Johnson
- I Know How to Lose Weight So Why Can't I Keep It Off? Nick Hall
- Anger Management Lynda Hudson
- Live Happy: Ten Practices for Choosing Joy Deborah K. Heisz
- Conquer Fear!: Stop Defeating Yourself—End Self Sabotage Made for Success
- The Healthy Home: Simple Truths to Protect Your Family from Hidden Household Dangers Myron Wentz
- Do It Scared: Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love Ruth Soukup
- How Joyful People Think: 8 Ways of Thinking That Lead to a Better Life Jamie Rasmussen
- Start Where You Are: Life Lessons in Getting From Where You Are to Where You Want to Be Chris Gardner
- How to De-Clutter Your Mind and Live a Heart-Centered Life!: The Only Thing Keeping You From the Life of Your Dreams is You Theresa Puskar
- Parenting Secrets Your Mom Never Taught You: For the Millennial Mom various authors
- Breaking the Aging Code: Maximizing Your DNA Function for Optimal Health and Longevity Miryam Ehrlich Williamson
- Be Happy Always: Simple Practices For Overcoming Life’s Challenges and Living Each Day with Joy Xandria Ooi
- The Happiness Plan Dr Elise Bialylew
- 8 Ways to Declutter Your Brain Theresa Puskar
- The Power of Motivation: Create, Develop, and Maintain a Positive Mental Attitude Omar Periu
- The 60 Second Procrastinator Jeff Davidson
- 7 Things He'll Never Tell You but You Need to Know Kevin Leman
- A Simplified Life: Tactical Tools for Intentional Living Emily Ley
- Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
- Secrets of a Creativity Coach Eric Maisel
- Write It Down, Make It Happen: Knowing What You Want And Getting It! Henriette Anne Klauser
- Focus on the Good Stuff: The Power of Appreciation Mike Robbins
- Love the Home You Have: Simple Ways to Embrace Your Style *Get Organized *Delight in Where You Are Melissa Michaels
- Habits for Success: Inspired Ideas to Help You Soar G. Brian Benson
- More Love, Less Conflict: A Communication Playbook for Couples Jonathan Robinson
- The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Phil McGraw
- The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life Jame Heskett
- Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps Liz Josefsberg
- Get Organized the Clear and Simple Way: Reclaim Your Home, Your Office, Your Life Marla Dee
- 15 Things You Should Give Up to Be Happy: An Inspiring Guide to Discovering Effortless Joy Luminita D. Saviuc
- Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance M.J. Ryan
- The Power of Understanding Yourself: The Key to Self-Discovery, Personal Development, and Being the Best You Dave Mitchell
- Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
- Chasing the Bright Side: Embrace Optimism, Activate Your Purpose, and Write Your Own Story Jess Ekstrom
- Enough Already!: Clearing Mental Clutter to Become the Best You Peter Walsh
- The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter Martin Gibala
- The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
- 30 Days to a More Powerful Memory: Get the Simple But More Powerful Methods You Need to Sharpen Your Mental Agility and Increase Your Memory - Easily! Gini Graham Scott
- 30 Days to Taming Your Stress Deborah Smith Pegues
- Find Your Bliss: Break Free of Self-Imposed Boundaries and Embrace a New World of Possibilities J.P. Hansen
- How I Motivated Myself to Succeed: Top Motivation Tips for Life, Happiness, Changing Habits, and Releasing Fears Shelley Wilson
- The Ultimate Fitness and Wellness System Denis Waitley
- Doctor Yourself: Natural Healing That Works Andrew Saul PhD
- Build Confidence and Self-Esteem Lee Pulos
- Get Out of Your Own Way: A Skeptic’s Guide to Growth and Fulfillment Dave Hollis
- The Art of Body Talk: How to Decode Gestures, Mannerisms, and Other Nonverbal Messages Maryann Karinch
- Fit for Life: Think It, Do It, Be It! Saba Moor-Doucette
- The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Caroline Millington
- Detective Alpha ani Laal Rangachi Diary Saurabh Wagale
4.4 - Order Order Suhas Shirvalkar4.7
- Mrutyunjay Bhag 1 - Karn Shivaji Sawant4.3
- Shambhu Nitin Thorat4.8
- Kshitij Suhas Shirvalkar4.4
- Sadhu Nitin Thorat4.8
- Mahaparv Suhas Shirvalkar4.7
- Not Guilty Suhas Shirvalkar4.3
- Mrutyunjay Bhag 2 - Kunti Shivaji Sawant4.5
- Chakravyuh Yogesh Shejwalkar4.1
- Ravan Raja Rakshsancha Sharad Tandale4.6
- The Power Of Your Subconscious Mind - Joseph Murphy: अवचेतन मन का चमत्कार ! - जोसेफ मर्फी Joseph Murphy4.9
- Mrutyunjay Bhag 3 - Karn Shivaji Sawant4.5
- AMBILYMOL THIRODHANAM G. R. INDUGOPAN3.8
- Self Meditation -दिवसाची सुरुवात करताना Gauri Janvekar4.3
Useful links
Language and region
English
India
