Overcome Your Overthinking The Great Courses
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How to Boost Your Physical and Mental Energy
- 2 Ratings
4
- Duration
- 6H 17min
- Language
- English
- Format
- Category
Non-Fiction
Wouldn’t it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It’s not just a list of “superfoods” or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource - learn to allocate yours in the best way possible to make the most of each day.
© 2023 The Great Courses (Audiobook): 9781682767054
Release date
Audiobook: 13 September 2023
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