Intermittent Fasting For Women: A Ultimate step-by-step Guide to Starting Approaching Fasting and the Self-Cleansing Process of Autophagy for Permanent Weight Loss and Burn Fat in Simple, Healthy and Scientific Ways!

tAre you a woman looking for information to start an intermittent fasting approach? Are you wondering if fasting could be a good approach for your body to benefit from weight loss, metabolism reset and slow aging down? Then keep listening, as this is the guide for you!

A recent report from the NCHS detected that one out of three American women aged 40+ run the risk of getting overweight with all the bad effects it brings in terms of health and life expectancy. If this scares you, do not worry as there is a solution! Here, I will introduce you to a result-oriented method of dieting that, if well applied, can bring about a typical loss of up to 6 – 7 pounds over a period of 12 weeks.

In “Intermittent Fasting for Women”, you will find all the information to:

- The way our eating habits are contributing to the problem and making you fat and how an intermittent fasting approach could help you solve this problem

- Avoid common and simple mistakes that might affect your overall health;

- How to control your hunger hormones;

- Get access to lot of simple and very tasty recipes to make this journey much more enjoyable.

- And much more!

I am sure it sounds amazing to you, right? So, if you want to start your way to a healthier life and get to an amazing transformation of your whole body, click the “buy now” button and enjoy the listening!

© 2020 Author's Republic (Audiobook): 9781662122491

Release date

Audiobook: 14 June 2020