Intermittent Fasting for Women and Ketogenic Diet for Women: Discover the Benefits of Both Diets for Women to Lose Pounds and Feel Great About It. With 30 Day Meals Plan Included

Just when you thought no more new weight loss plans could exist, this one comes along...

Whether you've been struggling with your weight for the majority of your life, or you've gained for whatever reason, and you want to get rid of those extra, unnecessary pounds, it can be frustrating to find something that genuinely works.

Refrain from falling into the dark rabbit hole of yo-yo dieting and programs claiming you will lose X number of pounds within the next week. If these claims are not bogus, they are definitely very unhealthy.

In Intermittent Fasting for Women and Ketogenic Diet for Women, you will discover:

● How and why combining intermittent fasting and the keto diet makes for the ultimate, fool-proof weight loss method

● The best way to tackle your diet plan to ensure consistency, overcome plateaus, and achieve your goal weight

● Any roadblocks you may face during your diet, and how to push past them

● The #1 benefit of this diet combination that triumphs all the other methods available out there

● 15 keto-friendly recipes to use as inspiration for future meal planning, as well as to beat food boredom with

● The secret to how you can make this plan feel like second nature in your everyday life routine

● A fully outlined 30-day meal plan to help you jump-start your diet and get a feel for what foods you should be eating

Even if it seems like you've tried every weight loss plan under the moon keto diet will prove to be effective for you, just like it has been for many others.

Allie, a woman who struggled with her weight since 4th grade, lost 80 pounds at the age of 30 just from intermittent fasting and maintained a more active lifestyle since then.

© 2020 Creative Minds Publishing (Audiobook): 9781094288338
© 2019 Creative Minds Publishing (Ebook): 6610000239474

Release date

Audiobook: 8 January 2020
Ebook: 27 October 2019