INTERMITTENT FASTING FOR WOMEN: The Complete Guide to Women's Wellness

Do you struggle to lose weight?

Does it feel like you can stick to your diet during the day but you give up at night?

Do you feel like you can become healthier once you lose some weight?

If your answer to the previous questions is YES, then look no more because this book is definitely for you!

The problem with most weight losing techniques is that they leave you weak with skin and hair damage. On the other side, recent studies show that intermittent fasting has numerous benefits on your health, including:

· Enhancing mental clarity

· lowering the risk of type 2 diabetes

· lowering the risks of heart disease

· lowering the risks of fat gain

· Protecting you from acquiring neurodegenerative disorders like Alzheimer's disease and dementia

· A great assist to help you balance your blood sugar and insulin levels.

· Delaying the effects of aging on your body

· Managing stress

· Repairing physical injuries more effectively

· Boosting the immune system

· Gaining more muscle mass

No matter how old you are, there are always chances you struggle with overweight problems and overweight-related diseases. Yet, no matter what stage of life you’re in and no matter how old you are, intermittent fasting is always an astonishing option you enjoy.

You’ll also get access to a quiz where you can find out very easily how much you need to eat based on your age, activity, and time frame to lose weight!

Lose your extra pounds now and level up your health!

Start your intermittent fasting journey by adding this book to your cart now!

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Release date

Audiobook: 16 May 2023