Listen and read

Step into an infinite world of stories

  • Listen and read as much as you want
  • Over 400 000+ titles
  • Bestsellers in 10+ Indian languages
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Subscribe now
Details page - Device banner - 894x1036
Cover for Keto Diet for Beginners Explained and Easy

Keto Diet for Beginners Explained and Easy

Language
English
Format
Category

Teens & Young Adult

It's hard to stick to a diet. You have so much to deal with. Hunger and cravings, not to mention expense, all come to mind when you think of the word diet. But the truth is, all that expensive diet food is really harming you. It's usually over-processed to the point that your body probably doesn't even know it's food. It cannot digest it, and you have stomach issues, heartburn, and vacillate between constipation and diarrhea.

But, when you have a good plan, it's actually not hard to stick to at all. Not if it's a lifestyle, and certainly not if it's good food. It's food you really want to eat, and since ketogenic is not a diet but a lifestyle, you can eat as much as you need to without hunger. What more could anyone want?

© 2021 Leonardo Lumbreras (Ebook): 9783985515615

Release date

Ebook: 6 May 2021

Others also enjoyed ...