How to lose weight, keep your muscles and still eat peanut butter sandwiches...

Have you tried those diets that work quickly, but then cause the yoyo effect as soon as you stop them?

Are you afraid of feeling hungry, tired and achy following the limitations in your daily calorie intake?

Do you feel discouraged thinking of bland, boring diet food that doesn't even satisfy you?

Losing weight is something most of us have thought about at one point or another in our lives.

According to Judy Mahle Lutter, as much as 50% of American women are on a diet at any given time. With thousands of different diets to chose from, it can be really hard to find The One - that one diet which will help you stay in shape without compromising your energy, health and menu.

That's where the keto diet comes in. You could be eating delicious, filling meals and still lose as much as 15 lbs in 2 weeks. It is simpler than you think... if you know the basics of the keto diet.

Suddenly you can achieve your dream weight in no time.

In "Keto Diet for Beginners", you will discover: What stands behind the mysterious "keto" in the diet's nameWhat to limit to 5% in your daily menu to achieve astounding results11 tips to make following the keto diet easier than ever4 simple ways to go keto for everyone10 food groups that stand between you and successDelicious alternatives you can eat as much as you want to satisfy your cravingsHow to improve your health with nutritious supplements instead of empty pills7 stunning health benefits from the keto diet.

© 2020 Creative Minds Publishing (Audiobook): 9781094267036

Release date

Audiobook: 13 March 2020