The ketogenic diet is a low-carbohydrate, low-sodium, and high-fat diet that is very effective for weight loss and for achieving the desired body shape. This diet has satisfied many followers who transformed their bodies in the way they wanted, and in a very healthy way. In the keto diet, you must shun canned foods, processed foods, junk foods, high-carb food, and sugar-rich foods. This diet allows you to adopt a healthy way of life by including fresh vegetables, fruits, dairy products, and foods that are high in fat.

It is not easy for food lovers to skip their regular fast foods, junk foods, fried items, high-carb foods, or high sodium foods that quickly. Or they find it very hard to switch from a tongue-satisfying food routine to a healthy one. They feel that they will not find the keto food a tasty option to satisfy their cravings. I know it is hard to move toward a healthy diet.

Now you have a complete keto guide at your disposal. You do not need to worry about the dishes you are going to make throughout the day. You can have healthy and tasty options for keto breakfast, salads, snacks, drinks, desserts, lunch, and dinners in a single and magical Ketogenic Diet Cookbook for Beginners.

In this book you are going to find:

• 100 keto recipes • Photographs of the finished products • Caloric information and nutritional information • Weight of each finished food item • Serving size of each dish • American kitchen-friendly recipes • Quick and easy recipes • Low-sodium recipes

So grab your copy of Ketogenic Diet Cookbook for Beginners now and enjoy the real magic of the Keto Diet like a pro!

© 2023 Bohdan Obruch (Audiobook): 9798368999708

Release date

Audiobook: 25 June 2023