"Its not the stress that kills us. Its our reaction to it" - Hans Selye You are interested in reducing your stress level? Progressive Muscle Relaxation is the right answer for you!

In a time of full of challenges it is important to find easy solutions to relax in a self-determined way. Conscious relaxation helps you avoid the negative effects of stress on your body and mind.

The simple concept of Progressive Muscle Relaxation helps you to reduce your stress level significantly with the help of reduced muscle tension.

The effectiveness of this method is scientifically proven and used for about 100 years already. Countless people report the positive effects of this method for better sleep, inner balance and overall stress reduction!

This course is designed to guide you through this method within 10 days in an easy way, so that you can reduce your stress level significantly.

If you want to:

reduce your stress level • practically calm down, relax • & balance yourself • get access to additional relaxation music, nature sounds & guided meditations >>> then THIS Is the right audiobook for you!

The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.

Buy the audiobook and start now! – A new experience is waiting for you!

© 2021 simply healthy (Audiobook): 9781662292507

Release date

Audiobook: 20 April 2021