Men Under Pressure: A Man's Guide to Reclaiming Mental Health

What happens when the life you’ve built becomes a prison of stress, anxiety, and despair?

For generations, society has told men to carry the weight alone, to push through pain, and never show weakness. But the pressure to provide and protect can come at a devastating cost to mental health, leaving many struggling in silence.

If this sounds familiar, you’re not alone. At the height of his career, Dr. Whitney Wright appeared to have it all. But behind the scenes, the weight of childhood trauma and professional pressure pushed him to a breaking point.

With raw honesty, unexpected humor, and practical tools, Men Under Pressure equips men to navigate anxiety, PTSD, depression, and burnout—and rebuild their lives with clarity and strength.

This book will help you:

• Recognize the signs of mental health struggles and take actionable steps to address them. • Overcome shame, set healthy boundaries, and reconnect with those who matter most. • Break destructive cycles of stress, anxiety, or codependency. • Build lasting resilience and regain control of your life

You’ll also get exclusive access to:

The Men Under Pressure Workbook – a guided companion with prompts to help you reflect and apply what you’ve learned

A powerful bonus chapter not included in the book – revealing a breakthrough moment after 30 years of anxiety.

Whether you’re a man under pressure or someone who loves one, this is more than just a book—it’s a roadmap to hope, healing, and a healthier future.

Take the first step.

Get your copy of Men Under Pressure and reclaim the strength, balance, and peace you’ve been missing.

© 2025 Tortuga Books (Audiobook): 9798992537833

Release date

Audiobook: 9 June 2025