Subscribe now

Listen and read

Step into an infinite world of stories

  • Listen and read as much as you want
  • Over 400 000+ titles
  • Bestsellers in 10+ Indian languages
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Subscribe now
Details page - Device banner - 894x1036
Cover for Notes on Jason Fung's, MD The Complete Guide to Fasting by Instaread
Try for free

Notes on Jason Fung's, MD The Complete Guide to Fasting by Instaread

Try for free
3 Ratings

2.7

Duration
0H 15min
Language
English
Format
Category

Personal Development

PLEASE NOTE: This is a companion to Jason Fung's MD The Complete Guide to Fasting and NOT the original book.

Preview:

Jason Fung’s The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day and Extended Fasting promotes fasting as a treatment for obesity and diabetes. Fung argues that weight gain and type 2 diabetes are the result of insulin resistance, which can be corrected through fasting.

For patients who are obese, most doctors recommend eating less and exercising more…

Inside this companion to the book:

• Overview of the Book • Insights from the Book • Important People • Author's Style and Perspective • Intended Audience

About the Author: With Instaread, you can get the notes and insights of a book in 15 minutes. Visit our website at instaread.co.

© 2020 Instaread (Audiobook): 9781509432431

Release date

Audiobook: 5 February 2020

Tags

Others also enjoyed ...

  1. Summary, Analysis & Review of Dan Ariely's Payoff by Instaread
    Summary, Analysis & Review of Dan Ariely's Payoff by Instaread Instaread
  2. Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.
    Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Jonny Bowden
  3. Summary, Analysis & Review of Amy Myers's The Thyroid Connection by Instaread
    Summary, Analysis & Review of Amy Myers's The Thyroid Connection by Instaread Instaread
  4. Neuroscience: Memory Training, Intelligence Boosting, and Emotional Control
    Neuroscience: Memory Training, Intelligence Boosting, and Emotional Control Syrie Gallows
  5. Brain Training: Train Your Brain and Boost Your Intelligence
    Brain Training: Train Your Brain and Boost Your Intelligence Syrie Gallows
  6. Think With Full Brain: Strengthen Logical Analysis, Invite Breakthrough Ideas, Level-up Interpersonal Intelligence, and Unleash Your Brain’s Full Potential
    Think With Full Brain: Strengthen Logical Analysis, Invite Breakthrough Ideas, Level-up Interpersonal Intelligence, and Unleash Your Brain’s Full Potential Som Bathla
  7. Life Skills for Future Success: No Teenager Left Behind
    Life Skills for Future Success: No Teenager Left Behind Joelle H. Johnson
  8. Brain Training: Techniques for Memory Improvement and Critical Thinking
    Brain Training: Techniques for Memory Improvement and Critical Thinking Adrian Tweeley
  9. Guide to Steve Pavlina's Personal Development for Smart People by Instaread
    Guide to Steve Pavlina's Personal Development for Smart People by Instaread Instaread
  10. Supercharge Your Brain Bundle: 2 in 1 Bundle: Limitless Mindset and Reprogram and Grow Your Mind
    Supercharge Your Brain Bundle: 2 in 1 Bundle: Limitless Mindset and Reprogram and Grow Your Mind Simon Wolff
  11. Guide to Sheryl Sandberg's & et al Option B by Instaread
    Guide to Sheryl Sandberg's & et al Option B by Instaread Instaread
  12. Dealing With Failure: The Power of Visualization
    Dealing With Failure: The Power of Visualization Lee Pulos
  13. Brain Training: Understanding Emotional Intelligence, Attention Span, and More
    Brain Training: Understanding Emotional Intelligence, Attention Span, and More Syrie Gallows
  14. Goal Setting: How to Change Your Brain and Set Your Visions With the Power of Affirmations, Meditation for a Success Mindset
    Goal Setting: How to Change Your Brain and Set Your Visions With the Power of Affirmations, Meditation for a Success Mindset Eric Lambert
  15. Notes on Steven Kotler's & et al Stealing Fire by Instaread
    Notes on Steven Kotler's & et al Stealing Fire by Instaread Instaread
  16. Learning from Lectures: Learning from lectures, listening & notetaking skills
    Learning from Lectures: Learning from lectures, listening & notetaking skills Aidan Moran
  17. Skill Stacking: A Practical Approach to Life, Beat the Competition and Do What You Love
    Skill Stacking: A Practical Approach to Life, Beat the Competition and Do What You Love Steven West
  18. Brain Training: How Emotional Intelligence and Our Cognitive Thoughts Collaborate
    Brain Training: How Emotional Intelligence and Our Cognitive Thoughts Collaborate Syrie Gallows
  19. Body Language: Using NLP and People Skills to Read Others’ Minds
    Body Language: Using NLP and People Skills to Read Others’ Minds John Adamssen
  20. Notes on Emeran Mayer's, MD The Mind–Gut Connection by Instaread
    Notes on Emeran Mayer's, MD The Mind–Gut Connection by Instaread Instaread
  21. Brain Training: Learn Faster, Remember More, and Improve Your Memory Faster
    Brain Training: Learn Faster, Remember More, and Improve Your Memory Faster Adrian Tweeley
  22. Mindset Makeover: Understand the Neuroscience of Mindset, Improve Self-Image, Master Routines for a Whole New Mind, & Reach your Full Human Potential
    Mindset Makeover: Understand the Neuroscience of Mindset, Improve Self-Image, Master Routines for a Whole New Mind, & Reach your Full Human Potential Som Bathla
  23. Summary, Analysis & Review of Malcolm Gladwell's David and Goliath
    Summary, Analysis & Review of Malcolm Gladwell's David and Goliath Instaread
  24. Guide to John C. Maxwell's Developing the Leader Within You by Instaread
    Guide to John C. Maxwell's Developing the Leader Within You by Instaread Instaread
  25. Memory Improvement: Accelerated Learning and Focus Methods to Boost Your IQ and Declutter Your Mind
    Memory Improvement: Accelerated Learning and Focus Methods to Boost Your IQ and Declutter Your Mind Adrian Tweeley
  26. Prisoners of Our Thoughts: Viktor Frankl's Principles for Discovering Meaning in Life and Work
    Prisoners of Our Thoughts: Viktor Frankl's Principles for Discovering Meaning in Life and Work Alex Pattakos
  27. Empower Your Fear: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action
    Empower Your Fear: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action Scott Allan
  28. How to Learn Faster: Accelerated Methods to Train Your Brain
    How to Learn Faster: Accelerated Methods to Train Your Brain Syrie Gallows
  29. Memory Improvement: 2 Manuscripts- Accelerated Learning and Speed Reading, How to process and memorise information faster
    Memory Improvement: 2 Manuscripts- Accelerated Learning and Speed Reading, How to process and memorise information faster Hugh Covey
  30. The Motivational Book: The Ultimate Guide to Decode Emotions, Beat Negativity, Stop Unproductive Thoughts, and Unlock Your Unlimited Potential With Affirmations for Success
    The Motivational Book: The Ultimate Guide to Decode Emotions, Beat Negativity, Stop Unproductive Thoughts, and Unlock Your Unlimited Potential With Affirmations for Success Joe M. Bernays
  31. Speed Learning: How To Improve Your Ability To Learn
    Speed Learning: How To Improve Your Ability To Learn Introbooks Team
  32. Photographic Memory: Create Habits To Help You Improve Your Memory, Clarity And Focus
    Photographic Memory: Create Habits To Help You Improve Your Memory, Clarity And Focus Luke Basilicat
  33. Brain Games: Practical Tips to Boost Your IQ
    Brain Games: Practical Tips to Boost Your IQ Adrian Tweeley
  34. Summary, Analysis & Review of Peter Godfrey-Smith's Other Minds by Instaread
    Summary, Analysis & Review of Peter Godfrey-Smith's Other Minds by Instaread Instaread
  35. Meta-Brain: Reprogramming the Unconscious for Self-Directed Living
    Meta-Brain: Reprogramming the Unconscious for Self-Directed Living Alexandrea Day
  36. Intelligence: Develop Reason and Emotional Intelligence through Brain Training
    Intelligence: Develop Reason and Emotional Intelligence through Brain Training Jason Hendrickson
  37. Life On Purpose: How To Find Your Passion, Calling, Career, Dreams And Life Goals
    Life On Purpose: How To Find Your Passion, Calling, Career, Dreams And Life Goals Moses Omojola
  38. Communication: The Best Ways to Communicate, Initiate Small Talk, or Read People
    Communication: The Best Ways to Communicate, Initiate Small Talk, or Read People John Adamssen
  39. Nothing Scares Me: Charge Forward With Confidence, Conquer Resistance, and Break Through Your Limitations
    Nothing Scares Me: Charge Forward With Confidence, Conquer Resistance, and Break Through Your Limitations Scott Allan
  40. Fear of Change Guided Meditation Cultivate courage: free yourself from past, emotional turmoil, move forward, self-sabotage, embrace future next chapter, self-limiting beliefs mental thought
    Fear of Change Guided Meditation Cultivate courage: free yourself from past, emotional turmoil, move forward, self-sabotage, embrace future next chapter, self-limiting beliefs mental thought ThinkAndBloom
  41. Finish Line: Dispelling Fear, Finding Peace, and Preparing for the End of Your Life
    Finish Line: Dispelling Fear, Finding Peace, and Preparing for the End of Your Life Robert Wolgemuth
  42. Understanding Social Skills: Discover how to Read, Analyze and Influence People, 2 Books in One: Manipulation and Persuasion, Active Listening
    Understanding Social Skills: Discover how to Read, Analyze and Influence People, 2 Books in One: Manipulation and Persuasion, Active Listening Joseph Sorensen
  43. An Intelligent Career: Taking Ownership of Your Work and Your Life
    An Intelligent Career: Taking Ownership of Your Work and Your Life Michael B. Arthur
  44. Guide to Stephen Richards's Develop Jedi Self-Confidence by Instaread
    Guide to Stephen Richards's Develop Jedi Self-Confidence by Instaread Instaread
  45. Audio Nuggets: How To Overcome Dental Anxiety
    Audio Nuggets: How To Overcome Dental Anxiety Alfred C. Martino
  46. Overcoming Anxiety - Change Your Mindset and Change Your Life
    Overcoming Anxiety - Change Your Mindset and Change Your Life Empowered Living
  47. Creativity: Use Your Intelligent Brain to Boost Your Creative Skills
    Creativity: Use Your Intelligent Brain to Boost Your Creative Skills Samirah Eaton
  48. Reset: How to Beat the Job-Loss Blues and Get Ready for Your Next Act
    Reset: How to Beat the Job-Loss Blues and Get Ready for Your Next Act Dwain Schenck
  49. Focus: Master the Art of Concentration and Ignoring Distractions with a Sound Mind
    Focus: Master the Art of Concentration and Ignoring Distractions with a Sound Mind Adrian Tweeley
  50. Photographic Memory: Techniques to Remember Anything Fast - Unlimited Memory, Focus, Accelerated Learning
    Photographic Memory: Techniques to Remember Anything Fast - Unlimited Memory, Focus, Accelerated Learning Armani Murphy
  51. Guide to David A. Kessler's, MD The End of Overeating by Instaread
    Guide to David A. Kessler's, MD The End of Overeating by Instaread Instaread
  52. Subconscious Thinking: Learn More about Dopamine, Intelligence and Our Conscientious Mind
    Subconscious Thinking: Learn More about Dopamine, Intelligence and Our Conscientious Mind Emily Wilds
  53. Your Leadership Moment: Democratizing Leadership in an Age of Authoritarianism (Taking Adaptive Leadership to the Next Level)
    Your Leadership Moment: Democratizing Leadership in an Age of Authoritarianism (Taking Adaptive Leadership to the Next Level) Eric R. Martin
  54. Creative Thinking Methods
    Creative Thinking Methods Introbooks Team
  55. The Antioxidant Revolution: An Idea of Longevity
    The Antioxidant Revolution: An Idea of Longevity Prince N. Agbedanu PhD
  56. Body Language: 7 Easy Steps to Master Nonverbal Communication, Reading People, Microexpressions & Improve Your Charisma
    Body Language: 7 Easy Steps to Master Nonverbal Communication, Reading People, Microexpressions & Improve Your Charisma Lawrence Finnegan
  57. Overcoming Fear: The Supernatural Strategy to Live in Freedom
    Overcoming Fear: The Supernatural Strategy to Live in Freedom Dawna De Silva
  58. Overcome Procrastination: Reprogram Yourself For Self-Discipline To Stop Procrastinating And Achieve Your Goals
    Overcome Procrastination: Reprogram Yourself For Self-Discipline To Stop Procrastinating And Achieve Your Goals Hannah Wolfe
  59. Better Memory Now: Memory Training Tips to Creatively Learn Anything Quickly
    Better Memory Now: Memory Training Tips to Creatively Learn Anything Quickly Luis Angel Echeverria
  60. Summary, Analysis & Review of Melissa Hartwig's Food Freedom Forever
    Summary, Analysis & Review of Melissa Hartwig's Food Freedom Forever Instaread
  61. Rapid Weight Loss Bible With High Metabolism Beginners Guide To Intermittent Fasting & Ketogenic Diet & 5:2 Diet
    Rapid Weight Loss Bible With High Metabolism Beginners Guide To Intermittent Fasting & Ketogenic Diet & 5:2 Diet Greenleatherr

Start with these

View all titles
  1. Detective Alpha ani Laal Rangachi Diary
    Detective Alpha ani Laal Rangachi Diary Saurabh Wagale
    4.4
  2. Order Order
    Order Order Suhas Shirvalkar
    4.7
  3. Mrutyunjay Bhag 1 - Karn
    Mrutyunjay Bhag 1 - Karn Shivaji Sawant
    4.3
  4. Shambhu
    Shambhu Nitin Thorat
    4.8
  5. Kshitij
    Kshitij Suhas Shirvalkar
    4.4
  6. Sadhu
    Sadhu Nitin Thorat
    4.8
  7. Mahaparv
    Mahaparv Suhas Shirvalkar
    4.7
  8. Not Guilty
    Not Guilty Suhas Shirvalkar
    4.3
  9. Mrutyunjay Bhag 2 - Kunti
    Mrutyunjay Bhag 2 - Kunti Shivaji Sawant
    4.5
  10. Chakravyuh
    Chakravyuh Yogesh Shejwalkar
    4.1
  11. Ravan Raja Rakshsancha
    Ravan Raja Rakshsancha Sharad Tandale
    4.6
  12. The Power Of Your Subconscious Mind - Joseph Murphy: अवचेतन मन का चमत्कार ! - जोसेफ मर्फी
    The Power Of Your Subconscious Mind - Joseph Murphy: अवचेतन मन का चमत्कार ! - जोसेफ मर्फी Joseph Murphy
    4.9
  13. Mrutyunjay Bhag 3 - Karn
    Mrutyunjay Bhag 3 - Karn Shivaji Sawant
    4.5
  14. AMBILYMOL THIRODHANAM
    AMBILYMOL THIRODHANAM G. R. INDUGOPAN
    3.8
  15. Self Meditation -दिवसाची सुरुवात करताना
    Self Meditation -दिवसाची सुरुवात करताना Gauri Janvekar
    4.3
Company
Explore
Useful links
Language and region

  • English

  • India

  • app_store_button
  • google_play_button
Follow us