Listen and read

Step into an infinite world of stories

Listen and read as much as you want
Over 400 000+ titles
Bestsellers in 10+ Indian languages
Exclusive titles + Storytel Originals
Easy to cancel anytime

Subscribe now

Try for free

OmniMeta Mindfulness: Power Up, Zone In, and Own Your Day—No Matter What Comes Your Way

Try for free

Series: 1 of 1
Duration: 2H 7min
Language: English
Format
Category: Personal Development

"OmniMeta Mindfulness" is your go-to guide for mastering balance in the fast-paced tech world. It breaks down mindfulness into practical steps that sync your body, mind, senses, and energy, helping you stay present and in control. With the BOSE Framework and MetaCycle, you'll find actionable strategies to boost focus, reduce stress, and live with purpose. Whether you're new to mindfulness or looking for a fresh approach, this book offers tools that fit seamlessly into your modern, tech-driven life. Simple to practice and easy to apply, "OmniMeta" makes mindfulness accessible and transformative for today's tech-savvy reader.

Release date

Audiobook: 3 January 2025