Listen and read

Step into an infinite world of stories

Listen and read as much as you want
Over 400 000+ titles
Bestsellers in 10+ Indian languages
Exclusive titles + Storytel Originals
Easy to cancel anytime

Subscribe now

Cover for Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day

Try for free

Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day

Name: Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day
ISBN: 9781452149318

By
- Edward Hoffman
Publisher
- Chronicle Books LLC

Try for free

Language: English
Format
Category: Personal Development

A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset.

From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being.

Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living—one that can be revisited again and again.

Release date

Ebook: 16 August 2016