Listen and read

Step into an infinite world of stories

Listen and read as much as you want
Over 400 000+ titles
Bestsellers in 10+ Indian languages
Exclusive titles + Storytel Originals
Easy to cancel anytime

Subscribe now

Cover for Reduce Anxiety: A Meditation and Affirmations Collection to Manage Anxiety and Increase Inner Peace

Try for free

Reduce Anxiety: A Meditation and Affirmations Collection to Manage Anxiety and Increase Inner Peace

Try for free

Duration: 7H 53min
Language: English
Format
Category: Personal Development

Anxiety manifests itself in many forms and for many different reasons, from chronic self-consciousness in social situations to stress-induced panic attacks. Learning to manage your anxiety throughout life is important so that it doesn’t keep you from doing what you love.

This collection has been designed to tame your worried thoughts and emotions.

This collection can help you: • Relieve anxiety effortlessly • Reduce stress • Start feeling better now • Feel more centered • Be more present

The audiobook includes: • Chapters 1 to 2: Meditations • Chapters 3 to 10: Daytime Affirmations • Chapters 11 to 14: Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

Find your balance and make relaxation a regular part of your routine. The more room you make for inner calm, the more it will fill you up.

Release date

Audiobook: 28 May 2019