Listen and read

Step into an infinite world of stories

  • Listen and read as much as you want
  • Over 400 000+ titles
  • Bestsellers in 10+ Indian languages
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Subscribe now
Details page - Device banner - 894x1036

Resilience And Emotions: How to Face a Crisis And Turn It Into Positive Change

Duration
1H 9min
Language
English
Format
Category

Personal Development

"Resilience and Emotions: How to Face a Crisis and Turn It Into Positive Change" is a transformative exploration of the human experience in times of adversity. It offers profound insights and actionable strategies rooted in coping, appraisal, nonverbal communication, and emotional management. The concept of appraisal is illuminated as a pivotal lens through which we interpret and respond to crises. Readers gain a renewed sense of agency and purpose by reframing setbacks as opportunities for growth and learning. The book encourages adaptive thinking and cognitive flexibility, enabling individuals to transform adversity into a springboard for positive change. "Resilience and Emotions" underscores the profound impact of nonverbal communication in building resilience. From subtle gestures to empathic expressions, nonverbal cues play a vital role in fostering social connections and conveying emotions authentically. Readers discover how these silent forms of communication can enhance emotional intelligence and strengthen interpersonal relationships during challenging times.

© 2024 Independently Published (Audiobook): 9798875146077

Release date

Audiobook: 21 June 2024

Others also enjoyed ...

  1. The 20-Minute Body: 20 Minutes, 20 Days, 20 Inches Brett Hoebel
  2. A Different Kind of Same: A Country Girl's View of the World Kellie Kunzler
  3. Positive Life Answers: Boost Your Confidence Now! Part 1 Dr. Mary Ann Mercer
  4. Healing with Life Force, Volume 1—Prana: Teaching and Techniques of Paramhansa Yogananda Shivani Lucki
  5. Authentic Alliance: Empowering Sustainable Change in Complex Organizations Crystal J Gibson
  6. 22 Rules of Emotional Intelligence: For Career Success Ella Wei
  7. The Influential Communicator: Strategies for Persuasive Speaking, Authentic Networking & Assertive Leadership Rae A. Stonehouse
  8. Pathways to Self-Love Bundle, 2 in 1 Bundle: Guide to Loving Yourself and The Journey To Self-Love Pat McDonald
  9. The Habit Blueprint: Unlocking Your Full Potential Alex Foster
  10. Everyday Slow Cooking: Modern Recipes for Delicious Meals Kim Laidlaw
  11. How to reduce stress naturally: A simple, easy guide to overcome stress and find your inner peace: A simple, easy guide to overcom stress and find your inner peace Cristina Rebiere
  12. ASSERTIVENESS IN ACTION: Master the Art of Effective Communication and Empower Yourself, Even in Everyday Challenges JESÚS GARCÍA
  13. Let's Master Affirmations: Learn & Implement the Science Behind, Decode & Create Custom Affirmations Following 4 Golden Rules, Avoid Obvious Mistakes, and Get a Bonus of 100 Ready-made Affirmations Rhonda Morris
  14. French Dive: Living More with Less in the South of France Eric Freeze
  15. A Healthier Home Cook: Whole Food Recipes, Techniques, and Tips for Families That Want to Eat A Little Less Toxic Shawna Holman
  16. Summary of Erik J. Larson's The Myth of Artificial Intelligence IRB Media
  17. IC Cookbook: 3 Manuscripts in 1 – 120+ IC - friendly recipes including pizza, salad, and casseroles for a delicious and tasty diet Sussane Davis
  18. South Beach Cookbook: 5 Manuscripts in 1 – 200+ Recipes designed for a delicious and tasty South Beach diet Sussane Davis
  19. Low-Sodium Cookbook for Beginners: 100 Flavorful Recipes and a 4-Week Meal Plan Andy De Santis
  20. Mediterranean Diet Recipes Cookbook for Beginners: Simple and Delicious Recipes for Weight Loss and Healthy Living Ellen Warren
  21. South Beach Cookbook: 3 Manuscripts in 1 – 120+ South Beach - friendly recipes including Pizza, Side dishes, and Casseroles for a delicious and tasty diet Sussane Davis
  22. Low Residue Diet Cookbook: 40+ Smoothies, Dessert and Breakfast Recipes designed for Low residue diet Noah Jerris
  23. Quick-Fix Vegetarian: Healthy Home-Cooked Meals in 30 Minutes or Less Robin Robertson
  24. Plant Based Smoothies - Feel Energized - Blueberry Lovers Way of Life Press
  25. Mediterranean Clay Pot Cooking: Traditional and Modern Recipes to Savor and Share Paula Wolfert
  26. DETOX DIET Revealing the Truth about Quick Fix Diets: A Comprehensive Guide to Understanding Why Detox Diets Do Not Work Sophia Lavigne
  27. Alkaline Plant Based Diet: A Women’s 3-Week Step-by-Step With Recipes and a Meal Plan Stephanie Hinderock
  28. Bienvenidos To Our Kitchen: Authentic Mexican Cooking Luis Peinado
  29. Watermelon Smoothies - Get Energized Way of Life Press
  30. Get Cooking: 150 Simple Recipes to Get You Started in the Kitchen Mollie Katzen
  31. The Plant-Based Diet Meal Plan: A 3-Week Kick-Start Guide to Eat & Live Your Best Heather Nicholds
  32. Chic & Unique Wedding Cakes: Lace Zoe Clark
  33. Vegetarian Classics: 300 Essential and Easy Recipes for Every Meal Jeanne Lemlin
  34. New Prairie Kitchen: Stories and Seasonal Recipes from Chefs, Farmers, and Artisans of the Great Plains Summer Miller
  35. Chic & Unique Celebration Cakes: 30 Fresh Designs to Brighten Special Occasions Zoe Clark
  36. 365 Easy One Dish Meals Natalie Haughton
  37. Il Buco: Stories & Recipes Donna Lennard
  38. The 30-Day Vegan Meal Plan for Beginners Eddie Garza
  39. The Complete Acid Reflux Diet Plan: Easy Meal Plans and Recipes to Heal GERD and LPR Nour Zibdeh
  40. Jessica's Raw Chocolate Recipes Jessica Fenton
  41. Tagines & Couscous: Delicious recipes for Moroccan one-pot cooking Ghillie Basan
  42. 365 Devotions for a Thankful Heart Zondervan
  43. Healthy Family Cookbook: 100 Fast and Easy Recipes for the Whole Family Brittany Poulson
  44. To Eat: A Country Life Joe Eck
  45. Radiant Body, Restful Mind: A Woman's Book of Comfort Shubhra Krishan