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Rich Fernandez - 3 levels of resilience

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2 Ratings

4

Series

7 of 7

Duration
9min
Language
English
Format
Category

Personal Development

Rich speaks about three levels of resilience – Inner calm, Emotional Resilience and Cognitive Resilience. He talks about the example of Captain Sully Sullenberger (who miraculously landed the plane on the Hudson river after his plane was hit by birds after taking off from LaGuardia) to talk about how calm and composed he was and stayed present during the ~3 minutes he had between the bird hit and when he landed the plane.

Release date

Audiobook: 1 November 2019

Tags

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