Stop Overthinking: Practical techniques to improve oneself, overcome negative thoughts and master emotions with emotional Intelligence. BONUS: How to control anxiety and panic attacks.

Does your mind torment you with a thousand thoughts when you go to bed?

Can't you relax because you're "always thinking," and you're tired of feeling so negative and overwhelmed?

⚠️ WHAT YOU WILL LEARN FROM THIS BOOK WILL CHANGE YOU FOREVER ⚠️

A guide that will help you face your fears, manage anxiety, control perfectionism, and stop overthinking forever....

This book offers much more than a simple understanding of the problem.

In summary, after reading this book, you will learn the following:

✅ Recognize when your thoughts take over, breaking the vicious circle and taking control.

✅ How to develop emotional intelligence,

✅ How our mind is composed and how to dominate the subconscious,

✅ Mental reprogramming,

✅ How to stop overthinking,

✅ What meditation is and how to adapt it to workers and those who are busy every day,

Moreover,

✅ You will be able to reduce stress,

✅ You will sleep much better,

✅ You will learn to manage anger, frustrations, anxiety, and panic attacks,

✅ Techniques, tricks, daily proven exercises, and strategies,

✅ And much more...

Whether you are a beginner, a teenager, or a senior looking for tranquility, this guide is for you... simple, clear, and focused. You don't need to be a yogi or meditation guru, let alone psychologists, to learn how to manage your mind kindly and effectively.

REMEMBER: your time is too important to be wasted on toxic thoughts that don't allow you to live a relaxed and satisfying life.

Control your thoughts - control your life

What are you waiting for? Buy your copy NOW!

© 2024 John Hanson (Audiobook): 9798868656897

Release date

Audiobook: 2 February 2024