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Cover for The Addictive Brain Journal: Informative workbook/journal for the first year of sobriety

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The Addictive Brain Journal: Informative workbook/journal for the first year of sobriety

Name: The Addictive Brain Journal: Informative workbook/journal for the first year of sobriety
ISBN: 9798891273214

By
- Amber Elaine Gottschalk
Publisher
- RoseDog Books

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Language: English
Format
Category: Personal Development

“I believe in treating the whole body with nutrition, diet, exercise, vitamins, mindfulness & accountability in order to decrease the need to self-medicate, self-sabotage & relapse. The lack of vitamins/minerals, healthy foods & movement are directly linked to addictive behaviors, depression, anxiety, ADHD & insomnia, ETC. Having a healthy mindset by incorporating self love awareness, positive self-talk, structure accountability & determination/motivation can & will change your behavior.” AEG 5.29.23

Release date

Ebook: 18 September 2024