"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months"

Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher?

This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up!

I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond.

Here's what you can expect to learn from this course:

What it Takes to Run a Marathon

Timeframe

Beginner Stage

Intermediate Level

Advanced Level

Mental Preparation

Setting Goals

Running Alone Versus Running with a Buddy

How to Use Running Gadgets

Get Enough Rest

Distinguishing Between Good Pain and Bad Pain

Having a Proper Form and Breathing Technique

Which Part of Your Foot Should Strike The Ground First?

Different Training Styles

Training Gear

Clean Bill of Health

Warming Up and Cooling Down

Marathon Race Strategies

Running Motivations

How to fall in love with running

Avoid running injuries

Running schedules and plans

Marathon Specific Training

Trail Running Tips and Mistakes to Avoid

Uphill and Downhill Running

Running and Losing Weight

Heart Rate Training

And much, much more…

© 2017 JNR (Ebook): 6610000012831

Release date

Ebook: 27 March 2017