How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
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The Book of Knowing: Know How You Think, Change How You Feel
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- With:
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- Series
1 of 8
- Duration
- 1H 56min
- Language
- English
- Format
- Category
Non-Fiction
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.
Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
© 2023 Clipper Audiobooks (Audiobook): 9781004117673
Release date
Audiobook: 2 February 2023
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Language and region
English
India
