The Book of Knowing: Know How You Think, Change How You Feel

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.

Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

© 2021 Allen & Unwin (Ebook): 9781838952815

Release date

Ebook: 7 January 2021