The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
Listen and read
Step into an infinite world of stories
- Listen and read as much as you want
- Over 400 000+ titles
- Bestsellers in 10+ Indian languages
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- By
- With:
- Publisher
- Duration
- 55min
- Language
- English
- Format
- Category
Non-Fiction
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
● Calm and redirect your thoughts
● Overcome self-limiting beliefs
● Choose actions that build the life you want
● Be more connected and engaged in the present moment
© 2022 Tantor Media (Audiobook): 9781666165289
Release date
Audiobook: 18 January 2022
Tags
Others also enjoyed ...
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- Why Has Nobody Told Me This Before? Julie Smith
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
- Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
- Feeling Good: The New Mood Therapy David D. Burns
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Sally M. Winston
- Chhava Prakaran 1 Shivaji Sawant
4.3 - Prayas Suhas Shirvalkar4.2
- Mrutyunjay Bhag 1 - Karn Shivaji Sawant4.3
- Gold Heaven Suhas Shirvalkar3.9
- Mrutyunjay Bhag 2 - Kunti Shivaji Sawant4.5
- Kowlik Suhas Shirvalkar4.6
- Detective Alpha ani Mrutyuche Sandesh4.6
- Mrutyunjay Bhag 3 - Karn Shivaji Sawant4.5
- Gunahon ka Devta Dharmveer Bharti4.6
- Ravan Raja Rakshsancha Sharad Tandale4.6
- Detective Alpha ani Morewadi Estate Madhil Rahasya Sourabh Wagale4.7
- Bangarwadi Vyankatesh Madgulkar4.4
- Pratipaschandra Dr. Prakash Koyade4.5
- Sadhu Nitin Thorat4.8
- Hi Old Friends Suhas Shirvalkar4.2
Useful links
Language and region
English
India
