A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
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The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
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- Duration
- 55min
- Language
- English
- Format
- Category
Non-Fiction
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
● Calm and redirect your thoughts
● Overcome self-limiting beliefs
● Choose actions that build the life you want
● Be more connected and engaged in the present moment
© 2022 Tantor Media (Audiobook): 9781666165289
Release date
Audiobook: 18 January 2022
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English
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