Personal Development
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
- Calm and redirect your thoughts
- Overcome self-limiting beliefs
- Choose actions that build the life you want
- Be more connected and engaged in the present moment
© 2022 Tantor Audio (Audiobook): 9781666165289
Release date
Audiobook: 18 January 2022
Personal Development
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
- Calm and redirect your thoughts
- Overcome self-limiting beliefs
- Choose actions that build the life you want
- Be more connected and engaged in the present moment
© 2022 Tantor Audio (Audiobook): 9781666165289
Release date
Audiobook: 18 January 2022
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English
India