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Cover for The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health

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The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health

Name: The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health
ISBN: 9781782396505

By
- Ruth Wolever
Publisher
- Atlantic Books

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Language: English
Format
Category: Non-Fiction

The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle.

Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full.

Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.

Release date

Ebook: 7 April 2015