The Art of Letting Go: Calm Your Mind From Overthinking, Control Anxiety From Negative Thoughts From the Past Through This 35 Step-by-Step Guide, and Find True Peace and Happiness Miles Niska
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The Power of Now: A Practical Guide to Mindfulness for Beginners
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- Duration
- 1H 26min
- Language
- English
- Format
- Category
Personal Development
The Power of Now is a gentle introduction to the life-changing power of mindfulness.
This book is perfect for beginners. It offers simple guidance on meditation and awareness practices, making mindfulness accessible to all.
Through easy-to-follow exercises and relatable stories, readers will learn to integrate mindfulness into daily life, reduce stress, and cultivate inner peace.
Start with a few minutes each day and discover how small mindful moments can transform your overall well-being.
© 2025 J.M. Foster (Audiobook): 9798347735839
Release date
Audiobook: 31 March 2025
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