The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet

Imagine having the perfect body.... Every piece of clothing you wear looks absolutely amazing on you.... Every time you go to the beach, everybody looks at you, impressed and jealous.... Your body is with the perfect proportion between fat and muscles, and you're confident no matter where you go, no matter who you're with....

In The Simple Science of Muscle Growth and Hypertrophy, you will get the complete guide to build your body, reduce body fat, and increase muscles tone. You don't need to fantasize anymore - simply get this guide, follow the instructions, and get your dream body sooner than you expect!

In The Simple Science of Muscle Growth and Hypertrophy, you will: Learn how to build muscle mass effectively Discover how you can burn fat as quickly as humanly possible Get the perfect shape for your unique body Develop core confidence, self-love, and high self-esteem Enjoy a beautiful body, impressive muscles, and low body fat percentage FAQ

I don't want to be a huge competitive bodybuilder. Is this book for me?

No matter how hard you try, if you have no intention to become a competitive bodybuilder, you won't become one. Bodybuilding is a process, and you can't skip a step. If you have no intention to become a competitive bodybuilder, simply stop when you feel like you're in a good shape, and maintain it.

How will I know that this book will work for me?

Inside the book, you will find the exact processes your body is going through when building muscles/burning fat. More than that, you will learn how to build your own exercise program to suit your needs. There is no guesswork - simply follow the guide and get results.

© 2020 Ronald Olympia (Audiobook): 9781662235184

Release date

Audiobook: 19 June 2020