Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired Till Roenneberg
This Is Not A Diet Book: A User’s Guide to Eating Well
- By
- With:
- Publisher
- 16 Ratings
4.1
- Duration
- 2H 52min
- Language
- English
- Format
- Category
Non-Fiction
‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’
This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.
From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.
© 2016 Fourth Estate (Audiobook): 9780008225780
Release date
Audiobook: 29 December 2016
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