Everyday Health and Fitness with Multiple Sclerosis
Everyday Health and Fitness with Multiple Sclerosis0 0 5 Author: David Lyons, Jacob Sloane
David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Health and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.
More info about the ebookPublisher: Fair Winds Press
Stories make the world a better place - Listen and read whenever you want.
Read and listen to as many books as you like! There is no limit to how many and how much book you can listen to. Download books offline, choose stories for your kids, or try out a book that you didn't think you would like to listen to. Listen to your first audiobook!Free trial for 14 days