Subscribe now

Listen and read

Step into an infinite world of stories

  • Listen and read as much as you want
  • Over 400 000+ titles
  • Bestsellers in 10+ Indian languages
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Subscribe now
Details page - Device banner - 894x1036
Try for free

Everyday Wellness: 12 steps to a healthier, happier you

Try for free
4 Ratings

4.8

Duration
7H 10min
Language
English
Format
Category

Personal Development

Do you want to nourish your body, but don’t have the time, energy or motivation to make the necessary changes?

Everyday Wellness contains twelve easy, actionable, and inspiring steps that are specially tailored toward anyone who feels stuck in terms of their health or happiness. Including everything from simple lifestyle changes, such as how 15 minutes of sunshine a day and positive thinking can literally change your life, to bigger hacks that cover how we eat, sleep, and move, these basic but profound steps will help you to harness your energy and take back control.

Backed-up with case studies and scientific facts, Everyday Wellness is a tried and tested method that will help you to live more fully and constructively, even in the busiest of times

© 2021 HQ (Audiobook): 9780008424299

Release date

Audiobook: 8 June 2021

Tags

Others also enjoyed ...

  1. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  2. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  3. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  4. Why Has Nobody Told Me This Before? Julie Smith
  5. Liquids till Lunch: 12 Small Habits That Will Change Your Life for Good MaryRuth Ghiyam
  6. Your Sacred Self Wayne W. Dyer
  7. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  8. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  9. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  10. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  11. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  12. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  13. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  14. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  15. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  16. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  17. You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
  18. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  19. Alive!: Lifestyle Changes to Age-Proof Your Mind and Body Rachna Chhachhi
  20. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  21. The Power of Now Eckhart Tolle
  22. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  23. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  24. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  25. You Are Not a Before Picture: How to finally make peace with your body, for good Alex Light
  26. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra

Start with these

View all titles
  1. Chhava Prakaran 1 Shivaji Sawant
    4.3
  2. Mrutyunjay Bhag 1 - Karn Shivaji Sawant
    4.3
  3. Prayas Suhas Shirvalkar
    4.2
  4. Shakuni Sanjay Sonawani
    3.4
  5. Mrutyunjay Bhag 2 - Kunti Shivaji Sawant
    4.5
  6. Mrutyunjay Bhag 3 - Karn Shivaji Sawant
    4.5
  7. Gunahon ka Devta Dharmveer Bharti
    4.6
  8. Detective Alpha ani Morewadi Estate Madhil Rahasya Sourabh Wagale
    4.7
  9. Hi Old Friends Suhas Shirvalkar
    4.2
  10. Sadhu Nitin Thorat
    4.9
  11. Pratipaschandra Dr. Prakash Koyade
    4.5
  12. Detective Alpha ani Mrutyuche Sandesh Sourabh Wagale
    4.6
  13. Gold Heaven Suhas Shirvalkar
    3.8
  14. Ravan Raja Rakshsancha Sharad Tandale
    4.6
  15. Kowlik Suhas Shirvalkar
    4.6
Company
Explore
Useful links
Language and region

  • English

  • India

  • App Store
  • Google Play
Follow us