Listen and read

Step into an infinite world of stories

  • Listen and read as much as you want
  • Over 400 000+ titles
  • Bestsellers in 10+ Indian languages
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Subscribe now
Details page - Device banner - 894x1036

FREE M.E: CFS & M.E, Recovery Programme

27 Ratings

3.6

Duration
2H 35min
Language
English
Format
Category

Religion & Spirituality

Free ME is a beautifully recorded meditation based album especially developed for those who suffer from ME/CFS. It aims to show sufferers how to release self-limiting beliefs and negative thought patterns, that can prevent recovery, through meditation techniques and self-hypnosis.

The authors, Nicola Haslett and Samantha Redgrave-Hogg, previous M.E sufferers, Gupta Programme NLP coaches and experts in the field of CFS and fibromyalgia, have helped guide thousands of sufferers all over the world into full health. They both feel incredibly passionate about helping people with the condition as they understand the affects and consequences of CFS. They are now both fully recovered and want to help others achieve health and happiness.

Track 1: This is an information based 50 minute track where Samantha and Nicola explain in detail the common personalities shared between those with the condition and the negative patterns of thinking involved, including the perfectionist drive to achieve, gain approval and help others. They also share their own stories of recovery.

Track 2: The second track consists of a 50 minute, gentle and deeply soothing Inner Child meditation. This calming and relaxing meditation will help to calm the systems of the body down and it will enable sufferers to learn how to talk to themselves more kindly.

Track 3, 4 and 5: These consist of 3 mini meditations, specifically designed for the three most common personality types; The Achiever, The Helper and The Approval Seeker. Each mini meditation is 20 minutes long and tailored to the needs of each different personality type.

IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery.

Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett and Samantha Redgrave-Hogg are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings please consult a medical professional before listening.

© 2016 Aluna Moon Publishing (Audiobook): 9780956941602

Release date

Audiobook: 16 January 2016

Others also enjoyed ...

  1. Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
  2. Simply Relax NOW: Mindfulness Meditations for Anxiety Nicola Haslett
  3. Stress Relief: Guided Hypnosis Meditations for Anxiety Nicola Haslett
  4. Great Spirit Told Me Michael Looking Coyote
  5. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  6. The Little Sleep Meditation Philip Permutt
  7. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  8. Meet Your Guardian Angel Jacky Newcomb
  9. Healing with Your Guardian Angel Jacky Newcomb
  10. The Secret Rhonda Byrne
  11. The Little Reiki Meditation Philip Permutt
  12. Mindfulness Meditation for Relaxation Glenn Harrold
  13. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  14. Stress relief in a box Annie Lawler
  15. A Chakra Meditation Glenn Harrold
  16. Meditation For Inner Wisdom Glenn Harrold
  17. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  18. The Little Pain Relief Meditation Philip Permutt
  19. Your Sacred Self Wayne W. Dyer
  20. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  21. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  22. Healing Workshop Vince Price
  23. NLP: Health and Well-Being Ian McDermott
  24. The Power Rhonda Byrne
  25. A Guided Meditation Glenn Harrold
  26. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  27. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  28. Insomnia Relief Sanjay Burman
  29. Relaxation Hugh Fraser
  30. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  31. Shaman Workshop Lynne Sibley
  32. Manifest Your Destiny Wayne W. Dyer
  33. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  34. Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality Donna Eden
  35. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  36. Star Meditation Glenn Harrold
  37. 396Hz Solfeggio Meditation Glenn Harrold
  38. 639Hz Solfeggio Meditation Glenn Harrold
  39. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia