Simply Relax NOW: Mindfulness Meditations for Anxiety

Simply Relax is a profoundly calming and skilled hypnotherapy audio album created especially for women by women. The peaceful music in the background can enhance your state of relaxation, helping you to absorb the hypnotic suggestions. We even have included our 10 minute booster with the busy woman in mind!

These relaxing and healing meditations guide you through a beautiful body relaxation where you’re free to do nothing but just ‘be’ in the moment and allow your mind, body and soul to benefit from a well-deserved break. Simply close your eyes and allow the soothing voices to guide you into a beautiful state of calm.

The result: a calm, centred, mindful and motivated self who can cope with the modern day stresses and struggles that most women have to face with on a daily basis.

Features: • Samantha and Nicola’s calming voices guiding you into a deeply relaxed state. • Cutting edge hypnotic suggestions, visualisations and echoed affirmations layered with specific musical keys and frequencies to deepen the relaxation experience. • State of the art technology and unique sound frequencies. • Stress management techniques to improve well-being • Post Hypnotherapy Affirmations to help you feel calm and confident Please continue to use the recordings as often and as long as you can to help develop a deeply calm and rested mind and body. IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery. Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett and Samantha Redgrave-Hogg are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings please consult a medical professional before listening.

© 2016 Aluna Moon Publishing (Audiobook): 9780956941626

Release date

Audiobook: 16 January 2016