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Yoga for Weight Loss

By
- Sue Fuller
With:
- Sue Fuller
Publisher
- Yoga2Hear

Try for free

23 Ratings: 3.3
Duration: 2H 52min
Language: English
Format
Category: Personal Development

Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience.

Sue Fuller’s 2 in 1 Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack.

More 2 in 1 Yoga for Weight Loss contains stronger, more advanced yoga postures than the first class in the series. These sessions allow exposure to a broader range of highly effective postures that will help you live a healthier lifestyle.

Detox Yoga is a sixty-minute class featuring twenty-two postures and breathing techniques that will help remove toxins from the body. The class is suitable for those with previous yoga experience and encourages a healthier body and a clearer mind.

Please do not listen to this audio while driving.

Release date

Audiobook: 31 January 2017