11 Guided Meditation Sessions for Falling ASleepEmma Walsh
Guided Meditation For Deep Sleep: Five Guided Journeys That Will Help You Calm Down and Fall Asleep
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Having trouble falling asleep?
These five guided journeys will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep.
Each guided meditation is between 6 min and 18 min with calm, relaxing background music.
1) Clearing your mind before sleep
2) Progressive relaxation before sleep
3) Affirmations before bed
4) Drifting into sleep
5) A peaceful sleep
Listen to one or all of them, and you will be amazed at how relaxed you will be.
© 2024 Emma Walsh (Hljóðbók): 9798868719271
Útgáfudagur
Hljóðbók: 15 mars 2024
Guided Meditation For Deep Sleep: Five Guided Journeys That Will Help You Calm Down and Fall Asleep
- Höfundur
- Lesari
- Útgefandi
- Sería
2 of 2
- Lengd
- 59Mín.
- Tungumál
- enska
- Format
- Flokkur
Sjálfsrækt
Having trouble falling asleep?
These five guided journeys will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep.
Each guided meditation is between 6 min and 18 min with calm, relaxing background music.
1) Clearing your mind before sleep
2) Progressive relaxation before sleep
3) Affirmations before bed
4) Drifting into sleep
5) A peaceful sleep
Listen to one or all of them, and you will be amazed at how relaxed you will be.
© 2024 Emma Walsh (Hljóðbók): 9798868719271
Útgáfudagur
Hljóðbók: 15 mars 2024
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