Prófa frítt

Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Prófa frítt

Overcome Shyness & Improve Self-esteem

Prófa frítt
1 Umsagnir

3

Lengd
1Klst. 12Mín.
Tungumál
enska
Format
Flokkur

Sjálfsrækt

This series of exercices is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques. Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. Through guided visualization and relaxation techniques, these exercices will help you overcome anxiety while easily improving your confidence and social skills. Listen to these exercises whenever you need to alleviate anxiety in link to social situations, for healing or for maintaining self-esteem in a time of stress and tension.

© 2020 SAGA Egmont (Hljóðbók): 9782821109186

Útgáfudagur

Hljóðbók: 1 januari 2020

Merki

Aðrir höfðu einnig áhuga á...

  1. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  2. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  3. How to Improve Your Self-esteem Frédéric Garnier
  4. Build Your Self Esteem Glenn Harrold
  5. Overcoming Shyness Frédéric Garnier
  6. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  7. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  8. Develop Your Self Confidence Glenn Harrold
  9. Exercise Motivation Affirmations Glenn Harrold
  10. Spiritual Healing Glenn Harrold
  11. Pulling Your Own Strings Wayne W. Dyer
  12. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  13. YOUR ERRONEOUS ZONES Wayne W. Dyer
  14. Your Sacred Self Wayne W. Dyer
  15. Practicing the Power of Now Eckhart Tolle
  16. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  17. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  18. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  19. The Art of Being Erich Fromm
  20. Reading People: A Master Hypnotherapist's Guide to Understanding People in 60 Seconds! Sanjay Burman
  21. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  22. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  23. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
  24. One Question Ken Coleman
  25. The Power of Your Subconscious Mind Dr. Joseph Murphy
  26. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  27. Creating Self-Esteem Brahma Khumaris
  28. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  29. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  30. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  31. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  32. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  33. Courage: Overcoming Fear and Igniting Self-Confidence Debbie Ford
  34. How to Make Anyone Fall in Love With You Leil Lowndes
  35. People Skills: How to Assert Yourself, Listen to Others, and Resolve Conflicts Robert Bolton
  36. Loving-Kindness Meditation with My Favorite Phrases Sophie Påhlsson
  37. Chakra Healing Meditation Linda Hall
  38. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  39. I Love Going to the Dentist Lynda Hudson
  40. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  41. In the Presence of a Great Mystery Eckhart Tolle
  42. Resilience: Hard-Won Wisdom for Living a Better Life Eric Greitens
  43. Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
  44. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph

Bækur sem aðrir eru að lesa

Skoða alla titla
  1. Dauðinn einn var vitni Stefán Máni
    4.4
  2. Hann átti mig: Sönn saga um það að komast lifandi frá ofbeldismanni Leone Milton
    4.3
  3. Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson
    4.4
  4. Morðin á Heimavistinni Lucinda Riley
    4.3
  5. Hjartabein Colleen Hoover
    4.3
  6. Lygar Torill Thorup
    4.3
  7. Leiðarvísir hótelstjóra að morði Erlendur Arason
    3.8
  8. Undir óskasólu Birgitta H. Halldórsdóttir
    4.3
  9. Ég er ekki dáinn Erik Engelv
    3.8
  10. Vigdís - Kona verður forseti Páll Valsson
    4.6
  11. Lára missir tönn Birgitta Haukdal
    4.6
  12. Sagan af Hertu 5 Anna Sundbeck Klav
    4.5
  13. Umrót Tove Alsterdal
    3.9
  14. Ungfrú Ísland Auður Ava Ólafsdóttir
    4.3
  15. Hefnd Lotta Luxenburg
    4.1

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt

  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt

  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt
Fyrirtækið
Lestu meira
Gagnlegir hlekkir
Tungumál og land

  • Íslenska

  • Ísland

  • App Store
  • Google Play
Fylgdu okkur