Summary of Jay Earley & Bonnie Weiss's Freedom from Your Inner Critic

Please note: This is a companion version & not the original book. Book Preview:

#1 There are seven types of Critics: the Perfectionist, the Inner Controller, the Taskmaster, the Underminer, the Destroyer, the Guilt Tripper, and the Molder. Each type has a different motivation and strategy, and identifying which Critics are affecting you can be helpful.

#2 The Guilt Tripper attacks you for a specific action you took (or didn’t take) in the past that was harmful to someone, especially someone you care about. It constantly makes you feel bad and will never forgive you.

#3 The Inner Critic is a part of us that constantly points out our flaws and mistakes. It is our worst enemy, constantly sabotaging us and keeping us from achieving our goals.

#4 The seven categories of Critics are the Taskmaster, the Molder, the Guilt TripPERter, the Perfectionist, the Underminer, the Slave Driver, and the Attacker. Each one is unique, and you should call your Critics by whatever names seem right.

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Rafbók: 5 maj 2022