Anger Management for Women: Master Your Emotions With This Step-by-Step Guide to Overcome Rage and Anxiety

Are you tired of your emotions controlling your actions, being unable to prevent outbursts of rage from taking over?

Maybe anger and anxiety are emotions that have always been an issue in your life; today you have decided that enough is enough, and you want to rid yourself of these toxic emotions.

Perhaps you have only noticed these negative emotions crop up recently, but you have seen the impact that they have on your life, and you want to eradicate them as soon as you can.

Maybe you have tried to rid yourself of these emotions before, only for them to creep back into your life again.

You’ve come to the right place! Anger Management for Women offers you all the information and tools that you need to tackle these damaging emotions for good and eradicate them forever so that you can live a happier and healthier life.

This book will help you further understand why you are experiencing these emotions, and rather than using tools that will temporarily remove them, this book will help you get rid of them for good.

Inside Anger Management for Women, discover:

What anger is and why it is so important • • How to better understand your anger and how it differs between men and women • How anger problems tend to stem from childhood • How to know what your anger triggers are and how to avoid or suppress them • The power of thought • The importance of acceptance and forgiveness as part of your process How to implement meditation, relaxation, and mindfulness And much, much more!

It’s time to say enough is enough, and take back control of your emotions, bringing more positivity and happiness into your life.

Don’t live another day in anger. Grab a copy of Anger Management for Women today and make these essential changes!

© 2021 Michelle Martin (Audiolibro): 9781664970861

Data di uscita

Audiolibro: 16 marzo 2021