Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
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The No-Nonsense Meditation Book
Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than twenty years. For this bestselling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdotes, and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.
© 2021 Dreamscape Media (Audiolibro): 9781666538526
Data di uscita
Audiolibro: 15 giugno 2021
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