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Biografier
#1 New York Times Bestseller
Winner of the 2014 Living Now Book Award for Inspirational Memoir
""An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.""—Elizabeth Gilbert
Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
© 2019 HarperAudio (Lydbok): 9780062964281
Utgivelsesdato
Lydbok: 16. april 2019
4.1
Biografier
#1 New York Times Bestseller
Winner of the 2014 Living Now Book Award for Inspirational Memoir
""An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.""—Elizabeth Gilbert
Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
© 2019 HarperAudio (Lydbok): 9780062964281
Utgivelsesdato
Lydbok: 16. april 2019
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Hanna
23. aug. 2021
The book starts with promoting an accompanying app. The app tries to lure you to pay for one year long, pricey subscription. As to book, i just have listened to one hour and.. have fallen to sleep. Mental exhibitionism of obviously moderately disturbed overachiver with imposter syndrome trying to convince the reader to the author's scepticism will not make anybody but author happier. I can imagine that it will work in US though. But I doubt that it will work here in Scandinavia. It definitely doesn't work for me.
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