Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

139 Anmeldelser

4.6

Spilletid
12T 3M
Språk
Engelsk
Format
Kategori

Fakta og dokumentar

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.

Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.

You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.”

Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them:

• Medicine for chronic disease treats symptoms, not the disease itself • You can diagnose your own biochemical profile • Chronic diseases are not ""druggable,"" but they are ""foodable"" • Processed food isn’t just toxic, it’s addictive • The war between vegan and keto is a false war—the combatants are on the same side • Big Food, Big Pharma, and Big Government are on the other side

Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.

Supplemental enhancement PDF accompanies the audiobook.

© 2021 Harper (Lydbok): 9780063027756

Utgivelsesdato

Lydbok: 4. mai 2021

Andre liker også ...

  1. How to Make Disease Disappear Rangan Chatterjee
  2. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  3. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  4. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  5. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  6. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  7. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  8. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  9. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  10. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
  11. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  12. Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
  13. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
  14. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  15. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  16. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  17. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  18. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  19. Why Has Nobody Told Me This Before? Julie Smith
  20. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  21. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  22. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  23. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  24. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  25. Sapiens: A Brief History of Humankind Yuval Noah Harari
  26. The End of the World is Just the Beginning: Mapping the Collapse of Globalization Peter Zeihan
  27. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  28. Joy at Work: Organizing Your Professional Life Marie Kondo
  29. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  30. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  31. Noise Daniel Kahneman
  32. The Cancer Code: A Revolutionary New Understanding of a Medical Mystery Dr. Jason Fung
  33. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  34. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  35. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  36. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
  37. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  38. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  39. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  40. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  41. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  42. Human Universe Professor Brian Cox
  43. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  44. The Righteous Mind: Why Good People Are Divided by Politics and Religion Jonathan Haidt

Derfor vil du elske Storytel:

  • Over 700 000 bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned
50 % i 1 måned
  • 1 konto

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

50 % i 1 måned
Familiens førstevalg

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr/måned
50 % i 1 måned
  • 2-3 kontoer

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

2 kontoer

289 kr /måned
50 % i 1 måned

Basic

For deg som lytter og leser av og til.

149 kr /måned
  • 1 konto

  • 20 timer/måned

  • Lytt opp til 20 timer per måned

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Prøv 7 dager gratis

Lytt og les ubegrenset

Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Prøv gratis
NO - Details page - Device banner - 894x1036