The ultimate bundle of running tips and information!

Running can be done by anyone, but still, there are individuals who don't understand what they're doing, which can result in injuries, fatigue, and other issues along the way. With this guide, however, you'll have the ability to enhance the time you invest in running by discovering what to do and what not to do. You will learn, among others:

Tips for novices.

Some advantages that will motivate you to lose weight and maximize it.

How to reduce weight faster by running more effectively.

Faster running pointers.

Posture and form hacks.

How to avoid injuries.

Much better ways to breathe while you are running.

Motivation and useful ways to keep you going when running becomes difficult.

The mindset you need to enhance your running experience.

Practices and running drills, thoughts about yoga and plyometrics training, and more.

A variety of ways to make running more fun and engaging to produce a more cheerful experience.

Running programs and training exercises.

Endorphin-generating routines and how running can alleviate tension and make you feel better.

How to go about running when you're over 40 or when you're a man or woman.

Food ideas and acceleration tricks.

How to prevent falling or getting injured.

If you look at this list, it’s hard not to believe that this book will help you, or at least tell you some information you didn’t already know. Running seems simple, but if you do it a lot or want to achieve certain goals, it will pay off to get educated a little in the beginning.

Therefore, I encourage you to start reading or listening right now!

© 2020 Author's Republic (Audiobook): 9781662115219

Data wydania

Audiobook: 19 maja 2020